Why You Need Fruits and Veggies Everyday

Fruits and Vegetables are essential sources of nutrients like Vits A, B, C K, potassium as we all know. On my health page today, we'll be looking at the health benefits of most fruits and vegetables.

The first on the list is
Apple - Contains calcium, magnesium, vit. C, and beta carotene.

• Helps to relieve constipation
• Contain pectin which helps to reduce cholesterol
• Remove toxins from the gut.
• Prevents skin wrinkling and skin damage.

An apple a day keeps the doctor away

Banana - Contains Vits B6, C, K, beta-carotene, iron, potassium and tryptophan.

• B6 is important for mood and mental health.
• Tryptophan helps to stabilise your mood and encourages sleep
• Helps to lower cholesterol.
• Contains pectin which helps to remove toxins from the digestive tract.
• Reduces anxiety. 

Carrot - Contains calcium, magnesium, phophorus, potassium, and beta carotene.

• Detoxifies the digestive tract, liver and kidneys.
• Contain potent antioxidants
• Helps to improve eyesight
• Naturally antibacterial and antiviral

Garden Egg- Contains little amount of carb, protein, iron, calcium, potassium and no fat. Rich in vits B and C, 

• Treats hypertension and other cardiovascular diseases 
• Protects the body from formation of cancers
• Prevents and treats constipation
• Reduces body's cholesterol level
• Aids digestion of food.

Garlic- Contains calcium, magnesium, sulphur, potassium and vit C.

• A potent antioxidant 
• Is liver supportive because of sulphur contents
• Reduces cholesterol
• A heart and circulation tonifier.

Guava

• Heals wounds when applied on the outside
• Used for treating bleeding nose, gums, and minor internal haemorrage 
• Helps cure dysentery 
• Helps reduce constipation.

Mango- Contains iron, vits A and E

• High antioxidant
• Good for people suffering from anaemia
• Antiinflammatory

Olives- Rich in oleic acid, iron, beta carotene and vit E.

• It is liver and gall bladder supportive.
• A strong antioxidant and carotenoid
• Protects cells from premature aging.
• Strengthens retina and improves eyesight.

Onions- Contain calcium, magnesium, phosphorus, potassium, beta carotene, folic acid and sulphur.

• Prevent and repairs stomach ulcer .
• Relieves stomach cramps
• Natural antibiotic
• Liver supportive detoxifier.

Orange- Contains high percentage of Vit C

• Helps in boosting immune system
• Helps lower cholesterol level
• Helps to lower blood pressure levels
• Reduces arthritis, pains

Pawpaw- Source of proteolytic enzymes.

• Controls premature aging
• Improves poor digestion
• Acts as cleanser
• Boosts immune system thereby reducing the chances for illness.

Watermelon- Carotene, vitamins and minerals.

• Fights heart disease 
• Relaxes the body blood vessel
• Reduces risk of cancer
• Prevents erectile dysfunction

Knowledge is knowing a tomato is a fruit; wisdom is not putting it in a fruit
salad

Am sure after reading this, you will not hesitate to stock your fruit basket with wholesome fruits. Remember to have a safe place for your veggies too. If you've learnt anything from this post, you can let me know by leaving a comment.
Have a fruity day!